Tai Chi incorporates movement and mindfulness – two important aspects of well-being. This video explores how it could help people live well with pulmonary hypertension, and offers advice on how to get involved with the practice.

How Tai Chi can help you live well with pulmonary hypertension

Thank you to David Lipka of Mindful Tai Chi for his help with this project.

www.mindful-taichi.co.uk.