Mental & emotional wellbeing

In this new blog, trainee clinical psychologist Dr Gregg Rawlings challenges some common misconceptions about anxiety.

Kaveeta Sunan lives with depression and anxiety, as well as pulmonary hypertension and congenital heart disease. Here, she shares some techniques that have helped improve her mental health.

Tai Chi incorporates movement and mindfulness – two important aspects of well-being. This video explores how it could help people live well with pulmonary hypertension, and offers advice on how to get involved with the practice.

My daughter Tabitha  was what we affectionately call a born worrier. Originally a tiny prem baby she is a sweet earnest and expressive child, usually anxious to please. At seven she was a great eater with a varied and interested appetite. Then  she complained of a sore throat after a potato went down the wrong…