Physical activity and exercise

Tai Chi incorporates movement and mindfulness – two important aspects of well-being. This video explores how it could help people live well with pulmonary hypertension, and offers advice on how to get involved with the practice.

You don’t need a gym, or even a pair of trainers, to start getting fitter and stronger with PH. In this special set of videos, Carol Keen and Trudi Scott, Specialist Physiotherapists in Pulmonary Hypertension, demonstrate simple exercises that can be completed at home.

Walking is a great way to strengthen muscles and increase fitness, but how far and how fast should you go? Trudi Scott, Specialist Physiotherapist in Pulmonary Hypertension, explains how to pace yourself and how to recognise your limits.   “Walking is great way of getting fitter, and it can be done at your own pace and…

Jacqui Payton is the joint owner of Cocoon yoga and wellbeing studio in Holmfirth, West Yorkshire. Here, she gives her tips for practising yoga.