Physical activity and exercise

How often do we hear that there’s an app for that? When it comes to health and fitness there are lots of apps on the market and yoga has a few.

From increased strength to better mental health, swimming can hold many benefits for people living with pulmonary hypertension. Ready to dip your toe in the water? Read on for expert advice and inspiring stories to help you get re-acquainted with the pool…

Nasreen Bi may not fit the ‘gym bunny’ stereotype on paper, but getting active has seen the 43-year old from Birmingham lose 30kg and live a happy family life. She told Mary Ferguson about the turning points which helped her get there.

Catherine Makin from the Ribble Valley has found ballet classes a helpful way of keeping active and building strength. Here, she tells us more.