Physical activity and exercise

Katie Dowling, specialist physiotherapist within the PH service at the Royal Brompton Hospital, offers her advice for exercising during this challenging time.

If you’re somebody who can do household chores, walk to the shops and carry out your daily tasks but aren’t actively taking part in exercise, you fall into the ‘active not exercising’ category. Carol Keen, clinical specialist physiotherapist at the Sheffield Pulmonary Vascular Disease Unit, explains how you can develop your exercise.

Designed to help you lose, maintain, or gain weight, this calorie counting and exercise tracking app is simple, free, and effective.

Tess Jewson ordered an e-bike during lockdown and is now able to enjoy rides with her husband around the Essex countryside.
In this blog, she explains how she found the right one.