Physical activity and exercise

Qigong is gentle enough to be practiced by anyone and the benefits for those with long-term illnesses are plentiful. Are you ready to be inspired?

Lynn Lilly, 66, started exercising to rebuild her confidence after being diagnosed with PH.

Michelle Hemmings, 47, from Birmingham, is taking part in the walking event at the British Transplant Games, sponsored by the PHA UK, in July 2019.

Dan Peel is competing at The British Transplant Games, sponsored by the PHA UK, in July 2019. Here, he explains what they mean to him.