Living well

Nutrition expert Sarah Dash explores how eating non-inflammatory foods may ease symptoms of anxiety, stress and anxiety-based depression.

Senior pharmacist Neil Hamilton urges PH patients to look ahead to autumn and protect themselves against seasonal viruses.

From increased strength to better mental health, swimming can hold many benefits for people living with pulmonary hypertension. Ready to dip your toe in the water? Read on for expert advice and inspiring stories to help you get re-acquainted with the pool…

Nasreen Bi may not fit the ‘gym bunny’ stereotype on paper, but getting active has seen the 43-year old from Birmingham lose 30kg and live a happy family life. She told Mary Ferguson about the turning points which helped her get there.