Living well

With over 32 million users, Strava has a reputation for being the tool of choice if you lead an active lifestyle, but you don’t have to be a fitness enthusiast to get the most out of its features.

Before you start to read this edition’s ‘advice from the pharmacist’ section, be aware that we are talking about bowel habits. So if you’re about to eat – you maybe want to enjoy that first then come back to us!

The benefits of allotments are rooted far deeper than just providing fruit and veg. Charlotte Goldthorpe looks at the health benefits of this blooming trend.

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.