Living well

Energy balance refers to the balance between the calories we consume through food and the calories we burn through physical exercise and activity, as well as our basic metabolic processes.

Medication has its place, but tablets shouldn’t be the first thing you turn to when you’re suffering with insomnia says consultant pharmacist Neil Hamilton…

Don’t believe everything you hear or read about sleep! Here are some common misconceptions that could be stopping you from nodding off…

Sleep is vital for wellbeing, but we know that if you have pulmonary hypertension, it can sometimes be a problem. Try these tips to feel rested and refreshed when you wake.