Living well

Charlotte Goldthorpe, who has practiced hatha yoga for two years, takes a look at its benefits for the mind, body and breath.

Swimming can be a great way to relax and take gentle exercise. Here PH patient Katie Somerfield talks to Deborah Wain about her love of water – and there’s some expert advice for others who may be thinking of dipping their toe in the water.

Many research studies have pointed towards the benefits of physical activity for patients with PH. Charlotte Goldthorpe takes a closer look.

Cas Lawson lives in Kent and was diagnosed with PH in 2003. Earlier this year, she bought an electric bike to help her get out and about along the coastline.