Living well

Jacqui Payton is the joint owner of Cocoon yoga and wellbeing studio in Holmfirth, West Yorkshire. Here, she gives her tips for practising yoga.

Charlotte Goldthorpe, who has practiced hatha yoga for two years, takes a look at its benefits for the mind, body and breath.

Swimming can be a great way to relax and take gentle exercise. Here PH patient Katie Somerfield talks to Deborah Wain about her love of water – and there’s some expert advice for others who may be thinking of dipping their toe in the water.

Many research studies have pointed towards the benefits of physical activity for patients with PH. Charlotte Goldthorpe takes a closer look.