Living well

Catherine Makin from the Ribble Valley has found ballet classes a helpful way of keeping active and building strength. Here, she tells us more.

Tai Chi incorporates movement and mindfulness – two important aspects of well-being. This video explores how it could help people live well with pulmonary hypertension, and offers advice on how to get involved with the practice.

RELAXATION BREATHING: Learning to control your breathing can help you manage breathlessness. Carol Keen,  Specialist Physiotherapist in Pulmonary Hypertension, guides patient Jayne Venables through the steps. 

Carol Keen,  Specialist Physiotherapist in Pulmonary Hypertension, guides a group of patients and carers through the steps to creating a weekly activity plan that will help avoid fatigue.