Living well

Tai Chi incorporates movement and mindfulness – two important aspects of well-being. This video explores how it could help people live well with pulmonary hypertension, and offers advice on how to get involved with the practice.

RELAXATION BREATHING: Learning to control your breathing can help you manage breathlessness. Carol Keen,  Specialist Physiotherapist in Pulmonary Hypertension, guides patient Jayne Venables through the steps. 

Carol Keen,  Specialist Physiotherapist in Pulmonary Hypertension, guides a group of patients and carers through the steps to creating a weekly activity plan that will help avoid fatigue.

You don’t need a gym, or even a pair of trainers, to start getting fitter and stronger with PH. In this special set of videos, Carol Keen and Trudi Scott, Specialist Physiotherapists in Pulmonary Hypertension, demonstrate simple exercises that can be completed at home.