Nutrition and healthy eating

With so many online programmes available via specialist apps, how do you know which are worth spending money on? We tested a budget and a premium version, and here’s what we found…

Nutrition expert Sarah Dash explores how eating non-inflammatory foods may ease symptoms of anxiety, stress and anxiety-based depression.

Shaun Clayton, Director of Membership Support at the PHA UK, explains how you can enjoy yourself whilst maintaining weight management.

Research increasingly shows that depression and anxiety can be helped or hindered by what we eat. Here, Sarah Dash explores how food can affect how we feel.