Nutrition and healthy eating

Good nutrition is an important part of keeping well, but we know it’s not always easy to get right. The PHA UK’s Shaun Clayton, who is also a certified nutritionist, offers some nuggets of advice…

We asked our social media community for their top tips for making meals with PH…

Shaun Clayton, director of membership support at the PHA UK, looks at what to do if you need to gain weight.

Nutrition expert Sarah Dash explains how the Mediterranean diet can boost mental health by reducing inflammation.