Living well

How you can keep bones and muscles strong, especially when managing ongoing health conditions…

Five years after being diagnosed with pulmonary hypertension, Julie Bestwick is now enjoying moving more – thanks to the support of her husband Stephen. Here, the pair share their individual experiences and advice…

Why healthy eating guidelines don’t match reality: By Shaun Clayton, Certified Nutritionist and Operations and Finance Director at the PHA UK

PHA UK Chairman Iain Armstrong shares his favourite chicken balti – which provides a balanced, nutritious and tasty meal that can be batch-cooked on good days and frozen for those times you’re not feeling so great.