Complementary medicine

What are the benefits of acupuncture to general and emotional wellbeing? Acupuncture is so much more than just the needles. Practitioners spend a lot of time working with their clients and offer support in all areas of their lives giving them guidance and a safe place to talk about their issues. Although many people turn…

Reiki treatments are simple, safe and soothing, and can be of particular benefit if you struggle with anxiety. We met practitioner Pam Charlesworth to find out more and experience it for ourselves.

Yoga isn’t just about contorting into mind-boggling positions – it can benefit the mind and body in ways you may not have considered. We made this special video with yoga specialist Jacqui Payton to explain how to get started and what you might need to consider.

We spoke to Brittany Spence, Chair of the British Complementary Medicine Association (BCMA), to find out more about complementary therapy on behalf of the PH community.